The Group Cardio HIIT class at Byron Ross Fitness is a thrilling 30-minute workout held every Saturday, designed to significantly enhance cardiovascular health and strength. Combining high-intensity interval training with heart-pumping music and a variety of movements, this class offers a fun, energetic environment that pushes your limits while fostering a sense of community. It's an ideal blend of challenge and motivation, perfect for boosting endurance and burning calories efficiently.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much If we could give every individual the right amount of nourishment and exercise.
Fitness facility with classes, and amenities for individuals to improve physical health and well-being.
