- Physical Wellness
Physical wellness involves maintaining a healthy body through regular exercise, proper nutrition, and making informed decisions about physical activities. It's about understanding your body's needs and making choices that result in feeling energetic and strong.
- Emotional Wellness
Emotional wellness is about recognizing, understanding, and effectively managing your emotions. It involves developing resilience, creating a positive self-image, and fostering healthy relationships.
- Intellectual Wellness
Intellectual wellness involves engaging in mentally stimulating activities that promote creativity and lifelong learning. This includes pursuing personal interests, reading, attending lectures, and challenging your mind.
- Occupational Wellness
Occupational wellness is finding fulfillment in your job or chosen career path while maintaining balance in your life. It involves enjoying what you do and feeling a sense of accomplishment and satisfaction.
- Environmental Wellness
Environmental wellness is being respectful of our surroundings and living in harmony with the environment. This includes understanding the impact of your interaction with nature and your personal environment, and taking action to protect it.
- Spiritual Wellness
Spiritual wellness involves seeking meaning and purpose in life. This can be achieved through religious faith, values, ethics, principles, and morals.
- Social Wellness
Social wellness involves building healthy, nurturing, and supportive relationships. It also involves actively participating in social and community activities.
