As a wellness coach, I believe in the inner knowing of each individual. My health and wellness coaching approach centers around powerful questioning and intuitive insights designed to tap into the client's inner guidance system. By creating a safe and nurturing space, I encourage clients to explore their emotions, beliefs, and desires, ultimately guiding them toward uncovering their "Why" for wanting to change their lifestyle. I foster deep self-awareness and facilitate lasting habit changes. My holistic approach acknowledges the interconnectedness of mind, body, and spirit, emphasizing the importance of balance and self-care along their fitness journey