Biceps Supercharged: Unleash strength and testosterone.  Men in their 30s, 40s, and 50s implement these top exercises for biceps that can supercharge your muscles and unleash your inner strength. You can achieve amazing results in less than three hours per week with his safe and effective training program. Take advantage of this opportunity to maximize energy, reduce fatigue, and achieve a fantastic physique.

The top exercises youre going to want to do are: 
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Seated Machine Bicep Curls

• Relax shoulders
• Abs stay tight
• Constant tension on elbows
• Controlled full range of motion

Seated DB Bicep Curls

• Back flat against the pad
• Abs stay tight
• Feet flat on the floor
• Controlled full range of motion

Standing Straight Bar Bicep Curl

• Feet shoulder width apart
• Abs stay tight
• Slight bend in the knees
• Controlled full range of motion

Seated DB Hammer Curl

• Back flat against the pad
• Abs stay tight
• Feet on the floor
• Controlled full range of motion

Cable Bicep Curl

• Feet shoulder width apart
• Abs stay tight
• Slight bend in the knees
• Controlled full range of motion

Band Bicep Curl

• Feet shoulder width apart
• Abs stay tight
• Slight bend in the elbows
• Controlled full range of motion

Band Hammer Curl

• Feet shoulder width apart
• Abs stay tight
• Slight bend in the elbows
• Controlled full range of motion