Unlock the secrets of effective muscle growth with our beginner-friendly guide! Dive into the world of clean muscle building, where we debunk the myth of dirty bulking. Learn essential tips on how to eat to build muscle and not gain fat, nutrition, and sustainable eating habits to build lean muscle. Perfect for beginners and advanced lifters, this video offers step-by-step instructions and dietary guidance tailored for those who want to put on muscle.Discover how to achieve your muscle-building goals through balanced eating, proper technique, and consistent training. Say goodbye to unnecessary bulking and hello to a healthier, stronger you. Tune in now for the ultimate guide to natural muscle growth!